Inversion Workshop: Learn Handstand from an American Ninja Warrior Finalist, Samer Delgado!

Discover, play and learn about the physical foundation of Handstands.

What you can expect to get out of this workshop (other than a good time!):

Proper and thorough warm up exercises for handstand practices
Preventative warm up exercises for wrists
Core and shoulder activation exercises
Practice with kicking up
Proper bailing methods
One on one participation practice of kicking up, holding a handstand, and bailing out with assistance
Hand and eye placement
Get a feel for what your body should feel like in an aligned handstand

If you are able to hold a high plank and a downward dog for one minute, you are ready!
Yoga teachers and prospective yoga teachers are highly encourage to attend.