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Immersive Solstice Sound Bath

  • Mystic Yoga Shala 80 Stonington Rd Suite 2B Mystic, CT 06355 (map)

Join us for a sacred evening honoring the darkest time of the year with candlelight and a soothing, powerful restorative sound immersive experience. This full-body listening experience opens with a guided 10-minute deep listening preparation, followed by deep meditative uninterrupted sound created by crystal bowls, gongs & enchanting sound-making tools. The session closes with a smooth 10-minute transition to full alertness. Release stress and uplift the spirit as the healing frequencies of pure tones and sound amplify & realign your energy centers. Connect with the light within feeling empowered and supported.

You may experience the following:

Feel release from stress & anxiety
Receive vibrational frequencies from pure tones that quickly shift that brain into an alpha state - the first
brainwave state of meditation
Experience an awakened state of listening that supports healing & restoration
Open and realign your energy centers
Feel whole and refreshed on a cellular level
Feel lighter & more at ease overall as well as love and joy.