Open your Mind.
Manage your Stress.

Learn mindfulness with Elizabeth Johnstone.

KORU MINDFULNESS

with Elizabeth Johnstone ERYT 500 hour,
Founder of Recovery Yoga

The Koru Mindfulness program was developed over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to bring the benefits of mindfulness to the college students they worked with at Duke University’s student counseling center.

Koru Mindfulness is evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to "emerging" adults. The curriculum consists of 4 – 75 minute sessions, one a week.

Four Mondays: 3pm- 4:15pm

March 25th, April 1st, 8th and 15th

Koru is appropriate for beginners of any age 15 years and up.

Investment $100. per person for the 4 week session

$35 for a drop in sessions however participants are encouraged to attend all 4 for the maximum benefit.

Please buy the book "Wherever You go There You Are" by Jon Kabat-Zinn

There will be Chairs for practice as well as meditation cushions if preferred. As chairs are limited, please let us know if you need one and we will provide you with one.