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Mystic Yoga Shala

Mystic Yoga Shala is warm and friendly Official Baptiste Yoga Studio located on the shoreline in Mystic, Ct. We offer Baptiste yoga classes and workshops and special events. Power Vinyasa Yoga, Basic & Foundation, Intro to Power...

Mystic Yoga Shala
860.536.0237

80 Stonington Road
Suite 10
Mystic, CT 06355

LOCATED ON ROUTE 1
Across from Big Y

info@mysticyogashala.com

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🌟 EmpowerBliss Presents: Empower & Flow – A Yoga & Mindfulness Workshop for Teen Girls 🌟

Hey, girls! 💖 Need a break from school, stress, or just life? We’ve got you. 🙌
This isn’t your typical yoga class—it’s

🎤✨ EmpowerHER Presents: A Taylor Swift Inspired Yoga Adventure for Kids (Ages 9–12) ✨🎤

Hey Swifties! 💖 Are you ready to Shake It Off, chase your Wildest Dreams, and Begin Again? Join us for a fun + empowering yoga adventure inspired by the

🧘&zwj;♂️ From Ancient Wisdom to Modern Movement: The Evolution of Yoga 🧘&zwj;♀️

What is yoga, really? How did it transform from an ancient path to liberation into a global billion-dollar industry? 🌍💰

Join Sofi Dillof for a fascinating journey t

🌿 Introduction to Ayurveda 🌿
Discover the ancient healing wisdom of Ayurveda — yoga’s sister science and the world’s oldest holistic health system. ✨

📅 Saturday, April 12 | 3:30-5:30 PM 📍 Mystic Yoga Shala

In this nourishing w

🧘&zwj;♀️Anatomy Fundamentals for Yoga Workshop✨

📅 March 29 | Saturday | 2-5 PM
💰 $75 | Early Bird: $65 (Register by March 8th!)

Deepen your practice with a greater understanding of your body! In this workshop, you’ll:
✅ Learn key physical

🌟 40 Days to a Personal Revolution Begins Soon! 🌟

Are you ready to radically transform your life? 🚀 Join us for 40 Days to a Personal Revolution, a powerful program designed to shift your mindset, deepen your practice, and create lasting change.

In Baptiste Yoga, we learn that struggle is optional. When we resist, we create tension—physically, mentally, and emotionally. But when we breathe, surrender, and stay present, we find ease even in challenge.

Next time you step on your mat (or

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860 536 0237

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Mystic Yoga Shala|80 Stonington Road | Suite 10 | Mystic, CT 06355

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