Meditate instead of Medicate.

Join Dechen for an Intro to Heartfulness Meditation. Bring a journal and a pen. No experience necessary.

Heartfulness is a simple and natural path of heart-centered wellness that fosters balance, peace and well-being. The introductory practices include a relaxation exercise and a Heartfulness meditation. This approach to wellness centers on using the heart to guide us on our journey to personal development and inner enrichment. By focusing our attention on the heart, we gradually learn to regulate the mind while exploring the secrets of the heart. With continued practice, Heartfulness can enable you to reach profound depths of meditation and achieve inner transformation. This can be practiced regardless of one's religion or other meditative techniques. All are welcome.

Dechen is the owner of the Mystic Yoga Shala since 2006, a professional Yoga Teacher for 25 years and a certified Heartfulness trainer with over 19 years of personal experience as a practitioner of the Heartfulness methodology.

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