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Introduction to Mindfulness Meditation

Sunday, December 8, 2024
4:00 PM 5:30 PM 16:00 17:30

Mystic Yoga Shala 80 Stonington Rd Suite 2B Mystic, CT 06355 (map)

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Introduction to Mindfulness Meditation

Please bring a yoga mat if you would like to try meditation lying down!

Everyone is welcome, regardless of experience!

Mystic Yoga Shala

Mystic Yoga Shala is warm and friendly Official Baptiste Yoga Studio located on the shoreline in Mystic, Ct. We offer Baptiste yoga classes and workshops and special events. Power Vinyasa Yoga, Basic & Foundation, Intro to Power...

Mystic Yoga Shala
860.536.0237

80 Stonington Road
Suite 10
Mystic, CT 06355

LOCATED ON ROUTE 1
Across from Big Y

info@mysticyogashala.com

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In Baptiste Yoga, we learn that struggle is optional. When we resist, we create tension—physically, mentally, and emotionally. But when we breathe, surrender, and stay present, we find ease even in challenge.

Next time you step on your mat (or

This lovely young lady willowannchapman grew up at the Shala.
Happy birthday week Willow! 🎂🎉🥳🎈
#kidsyoga #yogacommunity #shorelineyoga #womensupportingwomen #womenownedbusiness #ittakesavillage #lifeisgood

Totally not planned! ❤️
#loveyourself #loveall #loveeachother #spreadlove #belove #lovelovestolovelove

True freedom comes from discipline. Through conscious breathing, mindful movement, and self-inquiry, we release the stories and limitations that hold us back. No one else can do this work for us—it’s up to us to step onto the mat, embrace

Come on in! We are ready…NOW #healthylifestyle #powerofnow #mysticchamber #shorelinebusiness #baptisteaffiliate #ctyogacommunity

Today, we honor the life and legacy of Dr. Martin Luther King Jr., a true warrior for justice, equality, and peace. ✊🏾✨

Dr. King’s message of love, nonviolence, and unity resonates deeply with the teachings of yoga—reminding us to lead

🌟 A Warrior’s Path: 200-Hour Yoga Teacher Training

Empower yourself and transform your practice—and your life. Whether you’re an aspiring teacher, an experienced instructor, or simply seeking deeper yoga education, this program is

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Mystic Yoga Shala|80 Stonington Road | Suite 10 | Mystic, CT 06355

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