Options! Choose to take this 3.5-hour workshop and learn how to teach restorative yoga, open to students and teachers, or come for the 2-hour restorative class.

1 pm - 4:30 pm  3.5 hours workshop $108 (CE)

2:30 pm - 4:30 pm 2-hour class $50

Join Annie Chapman and her LOVE of nurturing students through the practice of deep restoration. 

As a full 3.5-hour participant, you will learn how to use bolsters, blocks, and blankets to support students in restorative poses. 

You will leave with an understanding of how lighting, music, and the preparation of the room can enhance the student's experience. You will have access to the playlist which includes mantras and will be given their English translation. You will receive a printout of a restorative sequence and a Yoga Nidra (yogic sleep). 

As a 2-hour participant, you will be nurtured in a safe space as the body returns to a state of restoration through stillness, song, prayer, support, and earth. Benefits of restorative yoga: flexibility, mindfulness, self-awareness, calms the central nervous system, reduces stress, boosts immunity, improves sleep and overall wellness.

This 3.5-hour workshop is for students and teachers alike. Join Annie Chapman and her LOVE of nurturing students through the practice of deep restoration. You will learn how to use bolsters, blocks, and blankets to support students in restorative poses. 

You will leave with an understanding of how lighting, music, and the preparation of the room can enhance the student's experience. You will have access to the playlist which includes mantras and will be given their English translation. You will receive a printout of a restorative sequence and a Yoga Nidra (yogic sleep).  Don't miss this workshop. 

“Revolutionize Your Asana Practice”

The Art of True North Alignment

YACEP continuing education credits available

In this lively and educational workshop, you will review the fundamentals of alignment and learn how to elevate yourself in your asana practice. The physical and emotional barriers will be unlocked to find the joy and freedom of movement and possibility, both on and off your mat.

 

Tamsy Markham signed up for her first boot camp with Baron Baptiste in 2003. What she had planned for herself was a yoga retreat. What she left with revolutionized her life. Since then, she has completed countless hours of training and was on staff at the BPYI studios, in Boston under the guidance of Baron.

Tamsy has created her own studios and in 2012, established a Yoga Alliance accredited school, which certifies aspiring teachers internationally.

“If you are always trying to be normal you will never know how amazing you can be.” ~Maya Angelou

Benefits Include:

Simple & Safe Techniques to Work with Injuries

How to Effectively Use Breath and Timing for Grace & Ease

Basic Understanding of Anatomy (your body) & How it is the Foundation of Your Practice

Where Momentum & Flow are Generated From

A Grasp of What Bandhas Do

A New Found Love for your Yoga Practice

 Workshop FAQ’s:

Time will be a hybrid of practice, discussion 

Bring a journal and pen

The room will be warm

Bring your mat and yoga props

Please leave your phone aside

There will be a 15 minute break

Make sure you are hydrated and have a snack packed, if you need one.

$75

Nurture your body with a Winter’s Nap during this two and half hour New Year’s Day event at the Shala. Annie will lead you through restorative poses, supported by props for two hours followed by a New Year’s Day Winter Nidra created just for this class.

Bring in the New Year feeling loved, supported and nurtured. In the deep rest the the body heals.

$50