Options! Choose to take this 3.5-hour workshop and learn how to teach restorative yoga, open to students and teachers, or come for the 2-hour restorative class.

1 pm - 4:30 pm  3.5 hours workshop $108 (CE)

2:30 pm - 4:30 pm 2-hour class $50

Join Annie Chapman and her LOVE of nurturing students through the practice of deep restoration. 

As a full 3.5-hour participant, you will learn how to use bolsters, blocks, and blankets to support students in restorative poses. 

You will leave with an understanding of how lighting, music, and the preparation of the room can enhance the student's experience. You will have access to the playlist which includes mantras and will be given their English translation. You will receive a printout of a restorative sequence and a Yoga Nidra (yogic sleep). 

As a 2-hour participant, you will be nurtured in a safe space as the body returns to a state of restoration through stillness, song, prayer, support, and earth. Benefits of restorative yoga: flexibility, mindfulness, self-awareness, calms the central nervous system, reduces stress, boosts immunity, improves sleep and overall wellness.